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Walden responded to the challenge after Dustin refused to follow their diet and exercise plans.
"He got away this time, but he's lucky my home girl held me back.
"My mom was like, ' Well, she lives in a house with brown people! Her mother bought her sing-along records to the Get Along Gang, Rainbow Brite and the Care Bears.
"I used to listen to them over and over and memorize the songs," Locke recalls.
These are workouts you can do in your living room in front of the TV, he claims. Just half an hour, four times a week, for which you'll get fabulous rewards - including "rocketing lust levels".
Walden, 41, devised the exercises when he was made a drill instructor in the US Marines and decided to make his platoon the fittest.