Why is tea dehyrdating Free naughty text chat without registration
While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration.
Caffeine — found in coffee, tea, soda and even chocolate — is the most widely consumed psychoactive substance on the planet.
A NATURAL HYDRATORIt's a common misconception that tea is dehydrating - you'd need to drink six cups in one sitting to get enough caffeine (300mg) to produce a diuretic effect.
One of the rare studies asking participants to drink tea found that there was no difference in hydration levels between people who drank tea and the control group who drank the same amount of boiled water.
Other studies using coffee instead of tea have had similar findings.
In our review of the topic, we learned that there’s no question caffeine itself is a diuretic, but the water in tea more than makes up for the de-hydrating effects of caffeine.
So, you’ve gotten your first dehydrator and don’t know where to start?